Quality sleep is crucial, and room temperature plays a big role in achieving it. Experts suggest keeping your room between 60 and 67°F (15 to 19°C) to encourage restful sleep. Cooler temperatures help stimulate melatonin production and support your body’s natural cooling process. Fans can increase airflow, but they may not effectively reduce room temperature and could lead to discomfort or disrupted sleep if they make the room too cold.

Instead, try using breathable bedding, lightweight sleepwear, or a cooling mattress to maintain a comfortable temperature. Additionally, white noise machines or humidifiers can promote relaxation without altering the room’s temperature. Paying attention to these details can lead to deeper, more restorative sleep, so you wake up refreshed and ready for the day.

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