Meet Dale Blanchard, an enthusiastic bridge participant who has a wealth of data to share about dwelling an extended and wholesome life.
Not too long ago, this Memphis resident celebrated a outstanding milestone: his 103rd birthday! Regardless of his age, Blanchard exudes a outstanding stage of power and positivity, and he has some precious insights to share on methods to obtain a long-lived life.
In accordance with Blanchard, the important thing to longevity is staying heading in the right direction and serving to others every time doable. He additionally prioritizes train and makes positive to hit the gymnasium each morning for a 30-minute exercise. And naturally, he indulges in loads of ice cream to maintain his spirits excessive!
Blanchard’s 103rd birthday was a joyous event, surrounded by loads of smiling faces. Should you’re on the lookout for inspiration on methods to dwell a satisfying and wholesome life, Dale Blanchard is a shining instance of methods to age gracefully and joyfully.