If you struggle with sleeplessness, you’re not alone.
Many of us have experienced those restless nights when we can’t seem to find any relief.
When your mind won’t slow down, it can be difficult to fall asleep, and before you know it, morning has arrived. But, there are ways to combat erratic sleeping habits and improve your mood, such as with a simple recipe for tea.
Sleeplessness can be caused by a variety of factors, including stress, anxiety, and despair. Even certain medications can disrupt your sleep patterns. But, whether it’s stress or medication, it’s important to find a solution.
One such solution is banana tea, an all-natural sleep aid that tastes great and works wonders. The peels of bananas, in particular, are rich in potassium and magnesium, which aid in muscle relaxation and the prevention of sleep disruptions.
To make banana tea, all you need is an organic banana, water, and a dash of cinnamon (if desired). Simply peel the banana, cut off both ends, and boil it for around ten minutes. Pour the water into a mug, using a colander, and sprinkle in the cinnamon. Drink the tea an hour before bedtime and, for added benefits, eat the warm, mushy fruit and its skin.
Every night before bed, sip on this tea, which only takes ten minutes to make.
Ingredients
- 1 banana, organic
- one tiny saucepan of water
- a dash of cinnamon, if desired
The banana only needs to be peeled and placed in boiling water after having both ends cut off.
Boil it for around ten minutes.
Pour the water into a mug while using a colander. Sprinkle the cinnamon into the tea if you’re feeling daring. Take it an hour before going to bed.
While it may be tempting to turn to sleeping pills for relief, they are not a long-term solution. They offer only temporary relief and come with a range of adverse effects, including habit formation and physical symptoms like dizziness and abdominal pain.
Lack of sleep can have serious consequences on your health, affecting your memory, emotional well-being, and even increasing your risk for health issues like obesity, diabetes, and cancer.
So, if you’re struggling with sleeplessness, consider trying natural remedies like banana tea, which have been featured on Dr. Oz. With its delicious flavor and soothing effects, you may find yourself looking forward to a good night’s sleep.